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Everyone should know about the amazing health benefits that turmeric has to offer.

The Spice Girls once sang 'Spice Up your Life', and we are left in no doubt, when it comes to turmeric, do just as they say!

Quoted as being one of the world's healthiest foods, people in India have known for thousands of years what others are only just discovering. Used in cooking and in Ayurvedic medicine for centuries, the incredible healing benefits of this gift from nature, should not remain a secret anymore.

Turmeric is well known for its anti-inflammatory and powerful antioxidant benefits, but they are just the start. Research has shown that turmeric can be helpful in treating many ailments including depression, arthritis and joint health, stomach conditions such as IBS and it is also good for boosting skin health. Even Alzheimer's and cancer sufferers may benefit from this wonderful spice.

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Turmeric, also known as Curcuma longa, is derived from the rhizome of a plant, which is part of the ginger family. Its principal health-boosting components are curcuminoids. Curcumin is the main curcuminoid of turmeric and appears as its bright yellow pigment color. Generally, a good quality turmeric supplement will have a high standardized percentage of curcuminoids. Some turmeric is standardized to contain as much as 95% curcuminoids. One excellent product we discovered is Turmeric Premium - you can read more about the manufacturer of this product if you click here.

Research has shown that turmeric is better absorbed when used in conjunction with black pepper as it increases the bioavailability of any potential health benefit of turmeric. So, look for this when purchasing a turmeric supplement.

1. Turmeric Has Been Found To Contain Anti-Bacterial Properties

Clinical trials have shown that turmeric, in high doses, provides powerful antibacterial activity.

Turmeric is a natural antibiotic, with strong healing attributes to overcome infections. It can be used to treat numerous ailments including common colds, herpes, food poisoning, eye infections to name but a few.

Note: Look for a strong, high standardized turmeric for optimal healing benefits.

2. Curcumin Provides Natural Strong Anti-Inflammatory Benefits

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Curcumin provides powerful anti-inflammatory properties, equal to some prescriptions drugs. Inflammation, although beneficial in the short term, is detrimental in the long term as it eventually begins to work against the body's own tissues, offering some nasty side effects. Prolonged inflammation has been linked to a variety of conditions including cancer, Alzheimer's and heart disease. Thus, natural anti-inflammatories, with no adverse side effects, are a welcome solution to this problem.

Note: If you can find a natural solution, then this is the best way. Turmeric, (curcumin) can help reduce inflammation with no side effects.

3. Turmeric (Curcumin) Boosts Antioxidant Levels

Cucrcumin provides strong, powerful anitoxidants, which, due to their unique chemical structure, can neutralize free radicals. Free radicals can react negatively with strategic organic substances in our body, leaving behind negative effects. Antioxidants protect our bodies from these damaging free radicals.

Note: Turmeric (Curcumin) both blocks free radicals, as well as, stimulating antioxidant mechanisms in the body to provide a two pronged attack against damage to the body.

4. Boost Your Mood: Turmeric Helps Lift The Cloud Of Depression

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Often referred to as the 'Spice of Life', Turmeric, has been clinically proven to treat depression.

One trial looked at 60 participants, comparing half who took Prozac and the other who ingested turmeric. After just 6 weeks, the curcumin group showed improvements that were similar to Prozac. This is great news for those suffering with depression.

With all the noxious side effects of what antidepressants can cause, this in itself is enough to put a smile on your face.

There is also evidence to suggest that curcumin can boost neurotransmitters, serotonin and dopamine lifting moods and generating renewed energy and motivation.

Note: Bring some sunshine into your life with natural curcumin.

5. Cancer And Turmeric

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A lot of research has focused on the benefits that turmeric has on the most feared and dreaded disease, cancer. Characterized by the abnormal growth of cells, cancer develops when the normal cells grow in a pattern that is uncontrolled and irregular. This can then lead to cancerous tumors. Of course, all cancers are different, but many share the same commonalities and characteristics. Research has focused on the effects that turmeric has on the growth, development and spread of cancer at the molecular level. A lot of research has brought promising results with evidence suggestive of the fact that high levels of turmeric may well be beneficial.

Note: The research so far is promising, but we need even more research to explore the amazing anti-cancer benefits of turmeric.

6. Helping Prevent And Treat Alzheimer's Disease With Turmeric

Growing evidence suggests that turmeric may afford protection against certain neurodegenerative diseases.

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A number of studies have suggested that curcumin, which is the biologically active constituent in turmeric, protects against Alzheimer's disease by igniting a gene that affects the production of certain antioxidant proteins.

Cucrcumin has been clinically shown to be able to cross the blood/brain barrier. An overview of the benefits of curcumin for treating Alzheimer's, found that turmeric held promising results for various improvements in the pathological process which may be positive in the treatment of Alzheimer's.

7. Brain Boosting Using Natural Turmeric (Curcumin)

As we mentioned above, cucrcumin has been clinically shown to be able to cross the blood/brain barrier. Due to this fact, brain boosting supplements often include turmeric.

Intelligence is not fixed and through neuroplasticity, we can change the ways we develop neural pathways and shape our brain and improve intelligence.

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Neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number. One of the main drivers in this process is something referred to as Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that works in the brain. Several common brain disorders have been associated with decreased levels of this BDNF.

Interestingly, curcumin can increase brain levels of BDNF.

This is known to help in a variety of cognitive functions including memory, attention, focus, clarity and motivation.

Note: Turmeric used alone, or with a stack of other brain boosting ingredients, can help you achieve great things.

8. Love Your Turmeric (Curcumin) For Preventing Heart Disease

As one of the biggest killers in the world, heart disease is something that demands more attention and research. Current research suggests that turmeric may help reverse many steps in this incredibly complicated and deadly disease.

Due to the nature and complexity of this disease, and the many contributing factors, finding a solution is not easy. So, it is great news that turmeric may help.

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Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which in simple terms, means the lining of the blood vessels. Endothelial dysfunction is a contributory factor in the onset of heart disease, as it affects a number of important elements relating to the heart including an inability to regulate blood pressure correctly, blood clotting and various other factors.

Also, curcumin can reduce inflammation and oxidation (as discussed above), which are also important in reducing the occurrence and treatment of heart disease.

Note: Turmeric (curcumin) can provide excellent benefits for obtaining optimal heart health. Add to curries and food, as well as, taking a quality supplement to keep your heart in tip-top shape.

9. Helping The Food Go Down and Aiding Digestion

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A lot of contemporary research has suggested that curcumin may provide an inexpensive, well-tolerated, and effective treatment for a number of intestinal conditions such as Inflammatory Bowel Disease (IBD) such as Crohn's, ulcerative colitis and IBS. According to some research, turmeric may be beneficial for digestion. It has traditionally been used to alleviate indigestion by stimulating the production of bile from the gall bladder. Turmeric can also help reduce the symptoms of gas and bloating for people suffering from indigestion.

Note: Whether you add a quality turmeric to your food or commence daily turmeric supplementation, there is no doubt it will boost good intestinal health.

10. Fighting Colds and Flus The Natural Way: Turmeric Is the Ultimate Immune System Booster

A healthy diet, plenty of sleep and regular exercise are all factors that will work to strengthen your immune system. But there is more that you can do. A great way to supercharge your immune system is using turmeric. It is said to be 5 to 8 times stronger than vitamin E and C in providing a boost to the immune system.

According to research published in the journal PLOS ONE (Public Library of Science), curcumin, a compound found in turmeric, has anti-inflammatory properties that helps boost immunity.

Like many superfoods, turmeric works to strengthen your immune system. When we have strong immune systems, our bodies are optimized to combat disease-causing bacteria and nasty viruses.

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Note: Stay strong, healthy and immune and at peak condition by using curcumin in your daily diet. Don't wait for the winter, all year long we can do something to fight colds and flus. Ramp up your immune system now with turmeric.

And we could go on, the list is endless. The benefits of turmeric speak for themselves.

All we have left to say is .... look out for a quality supplement - standardized to contain a high potency of curcuminoids and make sure it contains black pepper (also referred to as piperine) for enhanced bioavailability and optimal absorption.

We found that Turmeric Premium is a quality option.

Review Summary Of Turmeric Premium

  • Turmeric Premium provides curcumin standardised to contain 95% curcuminoids.
  • Provides a 60-day money back guarantee
  • Contains 20 mg of BioPerine for increased absorption
  • Great customer reviews
  • No added preservatives, additives or unnecessary ingredients.

Go On - Spice Up Your Life!

Brought to you by our expert team at Authority Health.
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Joel is a men’s health and wellness expert, well versed in the areas of bodybuilding and muscle gain. He is self-taught and trains daily. He lives what he preaches and loves to inspire others. He qualified, many years ago, as a paramedic but soon learned that was not the path he wanted to follow. That said, the qualities needed to be a paramedic have served him well in helping him understand the workings of the body and how to optimize it!

His personal drive and motivation to look and feel his best is what led him to train as a personal trainer and he qualified from the Australian College of Sport and Fitness, Melbourne where he was living at the time.

He is vegan, as his wife and children, and loves how such a diet makes him feel. Joel is well known in his local community in San Diego, regularly speaking at schools and other events about the importance of staying healthy and fit.

In his spare time, Joel participates in extreme sports from kite surfing to ice climbing.