Adele Sky Le-Fruet, Ph.D.

After obtaining her Ph.D. in clinical psychology, Adele joined a thriving practice based in downtown New York, where she has been part of for over 12 years. Her vast experience and unique approach has allowed her to help pave new ways forward in better understanding the human mind. Adele often lectures at various conferences and is a regular contributor to many online journals, blogs and news sites on the topics of self-esteem, brain training, and anxiety disorders.

In her spare time, Adele volunteers at a local women's shelter to advocate for their mental and spiritual wellbeing. She practices yoga twice a week and strongly believes in meditation. The balance of expanding your mind, as well as, utilizing your muscles is one she believes in passionately.